Intermediate Strength Training for Hypermobility & EDS Course | Phase 2

Designed by licensed physical therapists specializing in hypermobility and Ehlers-Danlos Syndrome (EDS), our Intermediate Strength Training for Hypermobility & EDS Course takes the foundation you built in Phase 1 and helps you level up — safely, strategically, and with the support you need to keep progressing. This step-by-step program is crafted to challenge your strength, stability, and control while reducing the risk of injury and flare-ups.

Whether you’re ready to advance from beginner training or want to break through a plateau, this course provides the structure and guidance to help you move with more power, confidence, and ease in daily life.

What’s Included:

• ✅ 25+ Expert-Led Lessons
  Go beyond the basics with deeper education on movement mechanics, muscle activation, and progressive loading tailored for hypermobility and EDS.

  ✅ 8 Levels of Progressive Intermediate Exercises
  Each level carefully builds strength and control while challenging your stability and endurance — so you can keep improving without setbacks.

  ✅ Custom PDF Guides for Every Exercise
  Step-by-step instructions with clear visuals to make each movement simple to follow at home or in the gym.

  ✅ Exclusive Access to Our Private Video Library
  Watch our therapists demonstrate every exercise with options for modifications and corrections to suit your needs.

Who It’s For:
Intermediate Strength Training for Hypermobility & EDS is tailored for individuals with hypermobility, Ehlers-Danlos Syndrome (EDS), and connective tissue disorders who are ready to progress their strength safely. It’s also a valuable resource for healthcare professionals and clinicians seeking practical, evidence-informed strategies to support their hypermobile patients.

Our Mission:
We designed this course to bring expert guidance to anyone, anywhere. Our goal is to close the gap between patients and providers by delivering clear, science-backed tools that help build strength, stability, and functional movement in bodies that require a specialized approach.

Start your journey to safer, smarter strength training today.
Because hypermobile bodies deserve hyper-intentional care.