Designed by licensed physical therapists specializing in hypermobility and Ehlers-Danlos Syndrome (EDS), our Fundamental Strength Training for Hypermobility & EDS online course is a comprehensive, step-by-step program tailored to help individuals build strength safely and effectively. Whether you’re newly diagnosed or have struggled with injury-prone joints for years, this course provides the structure and guidance you need to move with more confidence and control.
What’s Included:
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✅ 40+ Expert-Curated Lessons
Learn the “why” behind every movement, gain practical education about hypermobility and EDS, and build a foundation of understanding that supports long-term progress. -
✅ 10 Levels of Progressive Exercises
Carefully structured to meet you where you are — whether you’re just getting started or ready for more advanced training. Each level builds on the last to help you strengthen without flare-ups. -
✅ Custom PDF Guides for Each Exercise
Easy-to-follow instruction sheets that break down each movement of the exercise. -
✅ Private Access to Step-by-Step YouTube Video Library
Get exclusive access to our private video collection, where our therapists demonstrate each movement with modifications and corrections.
Who It’s For:
This course is specifically designed for people with hypermobility, Ehlers-Danlos Syndrome (EDS), and connective tissue disorders. It’s also an excellent resource for healthcare professionals and doctors looking to better support their hypermobile patients.
Our Mission:
We created this course to make expert-level care accessible worldwide — no matter where you live. We want to bridge the gap between patients and providers, offering real, evidence-informed tools to build strength and function in bodies that need a different approach.
Start your journey to safer, smarter strength training today.
Because hypermobile bodies deserve hyper-intentional care.
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