Learn how to alleviate symptoms by improving spatial awareness and rebalancing the brain-body connection through systems like visual, inner ear, and proprioception through proven brain exercises. Unlike temporary fixes or unreliable remedies, Master Your Motion offers a holistic approach to combating motion sickness. Our course is rooted in evidence-based physical therapy techniques that address the underlying causes of motion sickness, rather than just masking the symptoms. By understanding how your body responds to motion and learning targeted exercises and strategies, you’ll build resilience and regain control over your movements.
What’s Included:
✅ 50+ Expert-Led Lessons
Learn the science behind motion sickness, the connection to the vestibular system and autonomic dysfunction, and how targeted movement retraining can help reduce symptoms over time.
✅ Progressive Exercise Modules
Access our course materials online, allowing you to learn at your own pace and convenience, wherever you are in the world. Each phase is carefully structured to help you make progress without overwhelming your system.
✅ Custom PDF’s for Every Exercise
These guides break down the exercise, form, and cues for each movement so you can stay consistent and confident outside the videos.
✅ Private Video Library Access
Get exclusive access to our private YouTube series featuring real-time demonstrations from our licensed therapists. Each video includes cues, modifications, and reminders for pacing.
Who It’s For:
This course is suitable for anyone who experiences motion sickness, regardless of age or travel frequency. Whether you’re a frequent traveler, suffer from car sickness, or struggle with nausea on boats or airplanes, the Master Your Motion course offers valuable techniques to help you overcome motion sickness and enjoy travel with greater comfort.
Our Mission:
We created this course to break down the barriers motion sickness creates in daily life, travel, and independence. Rooted in science and compassion, our goal is to bring physical therapy tools to you—wherever you are. Through education, proven techniques, and long-term strategies, we’ll help you feel more grounded in your body and confident on the move.
Start feeling more grounded in your body today — no matter where your symptoms show up.
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