Injury Prevention

Injury Prevention is key to reducing risk for injury in both sports and daily activities. Parr PT specializes in creating injury prevention programs using functional movement screenings and specialized testing. Each test targets faulty movement patterns that result in increased stress to the joints and tissues in the body. These programs focus on improving reaction time, stability, and balance required for peak performance for competition or normal active lifestyle.

Our programs encompasses various systems that work together in providing body awareness limiting compensation that typically results in injury. Our 6 week programs effectively build the foundation necessary for the body to respond to various environments and stimulus without further damage to the body.

Understanding Chronic Elbow Pain and the Role of the Rotator Cuff

/ Chronic Pain, Injury Prevention, Sports Rehabilitation / Leave a Comment /
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Understanding chronic elbow pain and the role of the rotator cuff is crucial for developing effective treatment strategies and improving overall joint health. Chronic elbow pain is a prevalent issue that can significantly impact daily life, hindering simple tasks like lifting, gripping, or even typing. At our physical therapy clinic, we specialize in treating chronic […]

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Is Stretching bad for EDS?

/ Chronic Illness, EDS | Ehlers Danlos Syndrome & Hypermobility, Injury Prevention / Leave a Comment /
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In the world of Ehlers-Danlos Syndrome (EDS), where every movement requires careful consideration, the question of “is stretching bad for EDS” often arises. Stretching stands out among the various management techniques as both a possible benefit and a source of concern for those with EDS. At our specialized physical therapy clinic, we understand the importance

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How Eccentric Training Improves Stability in EDS and Hypermobility

/ EDS | Ehlers Danlos Syndrome & Hypermobility, Exercise Physiology, Injury Prevention / Leave a Comment /
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Ever wonder how eccentric training improves stability in EDS and hypermobility? At PARR PT, we specialize in providing tailored physical therapy solutions for chronic illnesses, including EDS. Let’s explore how eccentric training can be a game-changer for improving mobility, stability, and overall quality of life for those with hypermobility. Understanding Eccentric Training Eccentric training focuses

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Prevent Finger Subluxations in Hypermobility and EDS

/ Chronic Pain, EDS | Ehlers Danlos Syndrome & Hypermobility, Injury Prevention / Leave a Comment /
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Say goodbye to the discomfort and discover how to effectively prevent finger subluxations in hypermobility and EDS and reclaim control over your daily activities. As a physical therapy clinic that specializes in chronic illnesses like Ehlers Danlos Syndrome (EDS) and hypermobility, we often encounter patients struggling with finger subluxations. These conditions affect the connective tissues

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Is your 9-5 desk job affecting your posture?

/ Bowel Disorders, Chronic Pain, EDS | Ehlers Danlos Syndrome & Hypermobility, Injury Prevention / Leave a Comment /
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Is your 9-5 desk job affecting your posture? As with many others who work in offices or corporate settings, if your job requires you to sit for extended periods of time, you may suffer from chronic low back pain and pain in your neck and shoulders brought on by bad posture. Unfortunately, prolonged sitting, whether

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Various Causes of Knee Pain

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Are you one of the millions of Americans wondering what are the various causes of knee pain? The knee is the body’s largest joint that supports your body in static and dynamic positions. When compared to other joints in the body, your knees bear the brunt of the wear and tear throughout your life. It

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Identifying & Treating Knee Pain

/ Chronic Pain, EDS | Ehlers Danlos Syndrome & Hypermobility, Injury Prevention, Sports Rehabilitation / 2 Comments /
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There are many causes of knee pain. Whether it is the result of a direct injury or incorrect usage, you may experience chronic pain if not treated correctly. Often, knee pain is caused by issues with the popliteus muscle, which is located right behind the knee and responsible for locking and unlocking this joint. As

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How Chronic Injury Can Affect Your Performance as an Athlete

/ Chronic Illness, Chronic Pain, Exercise Physiology, Injury Prevention, MYK-Myokinesthetics, Sports Rehabilitation / Leave a Comment /
How chronic injury affects athletic performance

Chronic injuries often produce a negative label. Combining chronic injuries with athletics can create an added challenge on top of this. Chronic injuries can affect your performance as an athlete. Athletes with chronic injuries often receive a diagnosis with physiological components that are accurate. However, the functional aspects of the diagnosis are not always accurate

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Core Strengthening 101: How to Reduce Chronic Back and Hip Pain

/ Chronic Illness, Chronic Pain, EDS | Ehlers Danlos Syndrome & Hypermobility, Exercise Physiology, Injury Prevention, MYK-Myokinesthetics, Sports Rehabilitation / Leave a Comment /
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The core or “corset muscle group” consists of our abdominal muscles and lower back. These muscles collectively provide stability, balance, and posture to the torso. No matter our age, weight, or physique, almost all of us have experienced back pain or hip pain at one point. Luckily, we can often reduce or completely avoid this

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Information and Exercises to Combat Your Chronic Ankle Pain

/ Chronic Illness, Chronic Pain, EDS | Ehlers Danlos Syndrome & Hypermobility, Exercise Physiology, Injury Prevention, MYK-Myokinesthetics, Scar Treatment, Sports Rehabilitation / 2 Comments /
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Suffering from Chronic Ankle Pain? Chronic ankle pain runs rampant among athletes and former athletes. Our awareness begins at our feet and ankles so it’s important that this joint functions properly. You do not have to be a former athlete to experience chronic ankle pain. It is even more common among everyday people and worse

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