Typically after a sports related injury, physicians will recommend sports rehabilitation prior to return back to their sport. Common sports injuries include ligament tears, bone fractures, and muscle strains. Most injuries can be very debilitating and require a specialized sports physical therapist. A specialized sports physical therapist will provide a thorough assessment and movement screening prior to developing a sports rehabilitation program. Programs include hands on treatments, stabilization exercises, and strength training. Specialized hands-on treatments, such as myokinesthetics, are highly effective in reducing pain and maximizing the rate of healing. As a result, each athlete will begin transitioning back to their sport at a high level at a much safer and faster rate.
Are you one of the millions of Americans wondering what are the various causes of knee pain? The knee is the body’s largest joint that supports your body in static and dynamic positions. When compared to other joints in the body, your knees bear the brunt of the wear and tear throughout your life. It …
There are many causes of knee pain. Whether it is the result of a direct injury or incorrect usage, you may experience chronic pain if not treated correctly. Often, knee pain is caused by issues with the popliteus muscle, which is located right behind the knee and responsible for locking and unlocking this joint. As …
Chronic injuries often produce a negative label. Combining chronic injuries with athletics can create an added challenge on top of this. Chronic injuries can affect your performance as an athlete. Athletes with chronic injuries often receive a diagnosis with physiological components that are accurate. However, the functional aspects of the diagnosis are not always accurate …
How Chronic Injury Can Affect Your Performance as an Athlete Read More »
The core or “corset muscle group” consists of our abdominal muscles and lower back. These muscles collectively provide stability, balance, and posture to the torso. No matter our age, weight, or physique, almost all of us have experienced back pain or hip pain at one point. Luckily, we can often reduce or completely avoid this …
Core Strengthening 101: How to Reduce Chronic Back and Hip Pain Read More »
Suffering from Chronic Ankle Pain? Chronic ankle pain runs rampant among athletes and former athletes. Our awareness begins at our feet and ankles so it’s important that this joint functions properly. You do not have to be a former athlete to experience chronic ankle pain. It is even more common among everyday people and worse …
Information and Exercises to Combat Your Chronic Ankle Pain Read More »
Knee Pain Should NOT Be Your Normal When Doing Squats Are you experiencing knee pain during or after squatting? There are many reasons this may occur. Today, we’re focusing on one of the most common issues we see – your knees going forward while squatting. This often occurs due to a lack of engagement with …
Chronic back pain is now the leading cause of disability nationwide! It is also one of the main reasons people seek out Physical Therapy. Sometimes back pain comes from an acute injury. However, often we just stand up from our desks and feel a deep ache or a sharp twinge and wonder where it came …
Chronic Back Pain | Low, Mid, or Upper Back Pain that Won’t Go Away Read More »
Regain mobility with Parkinson’s, Multiple Sclerosis, Traumatic Brain Injury, and more. Our patented MATRIX Gait Trainer is the key to safe, effective, and efficient gait training. Over years of treating hundreds of patients as a Physical Therapist and Traumatic Brain Injury Specialist, I experienced the pros and cons of many gait training devices. Too often, …
Gait Training with the MATRIX Gait Trainer for Parkinson’s, MS, and TBI Read More »
Is Your Scar The Cause Of Your Chronic Pain? Could your scar be the cause of your chronic pain? It might be. If you have a scar, you may not only have a cool—or crazy—story about how you got it, but you probably have other issues that you’d least expect as a result of it, …
Causes of Chronic Knee Pain in EDS When you have EDS your joints often have a larger than normal range of motion. This can lead to hyperextending. One joint where this is very common is the knee. Read on to learn how you can alleviate chronic knee pain associated with EDS and hypermobility syndrome. Identifying …
Alleviate Chronic Knee Pain Associated with EDS and Hypermobility Read More »