How to Reduce Joint Pain with EDS by Improving Body Awareness

By / Chronic Illness, Chronic Pain, EDS | Ehlers Danlos Syndrome & Hypermobility, Exercise Physiology / Leave a Comment /
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Learning how to reduce joint pain with EDS by improving body awareness can be tricky.  There are 3 systems that play a major role in this process. The most common joint pain areas related to EDS are low back, neck, shoulder, and knee. If you have at least 2 of these 4 common pain sites, you may …

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Breathing Techniques for EDS to Improve POTS and Chronic Fatigue

By / Chronic Fatigue, Chronic Illness, Dysautonomia, EDS | Ehlers Danlos Syndrome & Hypermobility, POTS | Postural Orthostatic Tachycardia Syndrome / 9 Comments /
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There are various breathing techniques to for EDS to improve POTS and chronic fatigue. Do you get winded just walking to get the mail or walking to the kitchen? We often wonder why exercise or day-to-day activities are so challenging. So the real questions is, have you considered whether or not you are breathing the right way? Most people tend to breathe …

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