There are various ways to alleviate TMJ & jaw tightness from home. Jaw tightness is very common and can also be referred to as “TMJ”. The jaw opens and closes, moves forward and back, and side to side. Dysfunction at the “TMJ”, or Temporomandibular joint, typically presents with chronic jaw pain or facial pain likely […]
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There are many causes of knee pain. Whether it is the result of a direct injury or incorrect usage, you may experience chronic pain if not treated correctly. Often, knee pain is caused by issues with the popliteus muscle, which is located right behind the knee and responsible for locking and unlocking this joint. As
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It can be daunting to get up and get moving for those battling Parkinson’s disease. It can take a lot of energy and, in many cases, a lot of outside help. But there’s a simple and easy solution. We are here to help rebuild that confidence and get you moving with one of the best
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Chronic injuries often produce a negative label. Combining chronic injuries with athletics can create an added challenge on top of this. Chronic injuries can affect your performance as an athlete. Athletes with chronic injuries often receive a diagnosis with physiological components that are accurate. However, the functional aspects of the diagnosis are not always accurate
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Are you feeling discouraged because of a chronic illness diagnosis? Moving towards your journey of healing is a major stepping stone in the mind, body, and spirit connection. In Rewire The Podcast, we discuss how you can holistically reframe the way you look at your diagnosis and begin addressing the nervous system. This will help
A Chronic Illness Diagnosis is NOT Your Label: Your 3-Systems to Recovery Read More »
The core or “corset muscle group” consists of our abdominal muscles and lower back. These muscles collectively provide stability, balance, and posture to the torso. No matter our age, weight, or physique, almost all of us have experienced back pain or hip pain at one point. Luckily, we can often reduce or completely avoid this
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Suffering from Chronic Ankle Pain? Chronic ankle pain runs rampant among athletes and former athletes. Our awareness begins at our feet and ankles so it’s important that this joint functions properly. You do not have to be a former athlete to experience chronic ankle pain. It is even more common among everyday people and worse
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Are you dealing with brain fog? Have you ever wondered why you’re feeling so tired for no apparent reason, or why you can’t seem to concentrate on what’s right in front of you? We all experience a little brain fog on occasion, but real brain fog is something that varies in intensity. It comes and
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Fatigue with POTS and general tiredness is very common today. In fact, it is becoming a way of life for many. I’m guessing that you experience burn-out or fatigue every once in a while. Perhaps you feel this way on a daily basis. Tiredness is a natural human reaction to a variety of circumstances. It
Knee Pain Should NOT Be Your Normal When Doing Squats Are you experiencing knee pain during or after squatting? There are many reasons this may occur. Today, we’re focusing on one of the most common issues we see – your knees going forward while squatting. This often occurs due to a lack of engagement with